I was delighted to be able to carry out a bridal boot camp for our very own beautiful bride, Sophie and her fabulous friends and family. I certainly put them...

And that how to kick off a bank holiday Monday! Just the 29 in Body Conditioning and a full house in Energy Cycle - woop! Absolutely awesome job troops - enj...

Join us on Saturday 9th June from 8am - 1pm to celebrate The Energy Effect turning 2 years old, with a five hour charity work out! Don't worry you don't have...