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Welcome to The Energy Effect Fitness Studio!

  Whatever your fitness levels - come along, join in the fun and feel the full Energy Effect! 

Our Classes


An exhilarating and infectious full body workout that combines, cardio, conditioning and strength training using Ripstix, lightly weighted drumsticks.

Strength training

A circuit training style class using kettlebells, barbells, slam balls, dumbbells and the dreaded battle ropes! Tough but insanely good, it’s a big studio favourite.

Hour of Power

The original dumbbell workout, Hour of Power works your upper and lower body. Far more than just another workout!


A resistance workout which uses a barbell and dumbbells.

It is specifically designed to get

you lean, toned and fit with motivational music.


A non-stop cardio fusion of standing pilates, boxing and dance. This class will push you past your limits. The weighted gloves are optional but obviously they add to the intensity of the workout. It is recommended that Piloxing is done in bare feet or pilates/yoga socks - but trainers can be worn if participants prefer.

Energy Glow

A class that feels more like a night out than a fitness class! Fun, easy to follow routines using glow sticks to club anthems from the 90's to the latest chart hits. All taught in a darkened room with disco lights to give a nightclub atmosphere.


The original 30 minute, non-choreographed, bodyweight only HIIT (high intensity interval training) workout.

'Old school' exercises to set the metabolism on fire. The workout that keeps working.

Body Conditioning

The ultimate workout! Aerobics to warm you up, interval training to make you sweat, upper body weights, squats and lunges for toning and finishing off with a lovely core session. All done to the cheesiest music from the 80's to the present day - you won't be able to resist singing along!


The single most effective kettlebell fat burning workout, designed to shape and sculpt your body for rapid fat loss and a lean toned body. Fun and super effective.

Please note: you will need to bring your own kettlebell.

Toning Blast

A cardio warm up, followed by toning exercises using weights, steps and resistance bands to tone every part of the body.


A High Intensity Interval Training class carried out by a fully qualified Boxercise instructor. It's hard work, but has great results. 

Energy Cycle

A challenging but great fun class carried out on specially designed bikes to fantastic music in a darkened room. Great for improving stamina and general fitness. Your legs will love it!

Circuit training

A small group workout that involves rotating through a number of different drills all targeting a different part of the body

Body Blitz

A fantastic high intensity all over body workout. 


A gentle cardio dance class for active older adults or people returning to exercise after a break. Great fun, easy to follow routines at a lower intensity.

All Pay-As-You-Go classes only £7
Or take part in unlimited classes with membership for just £40 per month!

Personal Training

Lisa and Kirsty are both Level 3 Qualified Personal Trainers offering bespoke sessions for individuals and small groups. Please Contact Us for prices. 

About The Energy Effect

I’ve always loved taking part in fitness classes. So after years of attending them and becoming a mum to my two daughters I decided to have a career change - and trained to become an instructor myself.

Over the years I’ve trained to teach everything from Kettlercise to Aqua Aerobics. Through starting out in both leisure centres/gyms and also running local community classes, I’ve gained a huge amount of knowledge about what people want from their sessions and what they enjoy. However, I was really restricted with what I could offer (carrying 16 Reebok steps, 30 mats and numerous weights about in my car was taking it’s toll) and finding suitable venues was also tricky.

Opening my own fitness studio was my ultimate dream. After a lot of research and saving, the dream became a reality. In February 2016 a friend found a tired industrial unit in Buckingham that had big potential. Months later on June 3rd, I opened the doors to The Energy Effect Fitness Studio Buckingham and I haven't looked back! 


With memberships and demand rising, our amazing Lisa joined the team. With her level 3 Personal Training qualification under her belt, we added 1-2-1 sessions to our services, along with more amazing classes that won't be found anywhere else locally.

At The Energy Effect we've got all your fitness needs covered and an incredibly friendly and supportive group of members waiting to welcome you.



Kirsty Davies

Owner and Fitness Instructor 


Unit 8, Little Balmer, Buckingham Industrial Estate, Buckingham, Bucks MK18 1TF

Phone: 07725 537002    Email:

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