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Instructors

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Kirsty Davies
Studio Owner and Fitness Instructor


In 2009 I completed my Exercise to Music Level 2 qualification including Anatomy and Physiology, Health and Safety, Principles of Exercise, Fitness and Health and Planning Group Exercise. I then went on to train to teach, Zumba, Zumba Gold, Zumba Sentao and Zumba Kids (as you can tell Zumba was all the rage back then), Pump Fx, Step, Fight Fx, Clubbercise, Piloxing, Kettlercise, Aqua aerobics, Indoor Cycling, Boxercise and I am a Level 3 Personal Trainer.

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Class crazes come and go but for me you just can’t beat the traditional Body Conditioning class, it was the first thing I ever taught and now many years later it continues to be one of the studio’s most popular classes. I’m fairly sure that’s 

largely down to the cheesy music I play and my singing!

 

Energy Cycle and Piloxing are big favourites of mine too but generally it’s the participants that make me enjoy my classes so much so I love them all.Outside of the studio I have a rather lovely husband that is also responsible for all the fantastic graphics at the studio, I have 2 beautiful teenage daughters Ella and Jessica and not forgetting my Cocker Spaniel Oscar who can often be found sleeping in his crate at the studio.My perfect day off would be spent shopping with the girls, lunch out and then pj’s on and a film on the sofa which I largely sleep though, I love sleep!

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Lisa Walsh

Fitness Instructor

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Level 3 instructor and Level 3 Personal Trainer.

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